Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg rolls, pork, refrigerated, heated.

Nutrient	Amount and Unit	Percentage
Water	51.33 g	51.33%
Energy (calorie)	227 kcal
Energy (joule)	951 kJ
Protein	9.94 g	9.94%
Total lipid (fat)	8.18 g	8.18%
Ash	2.06 g	2.06%
Carbohydrate, by difference	28.49 g	28.49%
Fiber, total dietary	0 g
Sugars, total	1.67 g	1.67%
Sucrose	1.6 g	1.6%
Glucose (dextrose)	1.18 g	1.18%
Fructose	0.7 g	0.7%
Lactose	0 g
Maltose	1.84 g	1.84%
Galactose	0 g
Starch	22.4 g	22.4%
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.55 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	91 mg	0.09%
Potassium, K	212 mg	0.21%
Sodium, Na	407 mg	0.41%
Zinc, Zn	0.9 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.332 mg
Selenium, Se	22.8 µg
Vitamin C, total ascorbic acid	29.3 mg	0.03%
Thiamin	0.24 mg
Riboflavin	0.11 mg
Niacin	2.25 mg
Pantothenic acid	0.49 mg
Vitamin B-6	0.173 mg
Folate, total	80 µg
Folic acid	34 µg
Folate, food	46 µg
Folate, DFE	103 µg
Choline, total	40.4 mg	0.04%
Vitamin B-12	0.15 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	390 µg
Retinol	0 µg
Carotene, beta	3845 µg
Carotene, alpha	1674 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7804 IU
Lycopene	0 µg
Lutein + zeaxanthin	454 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	2.42 mg
Tocopherol, gamma	1.27 mg
Tocopherol, delta	0.58 mg
Tocotrienol, alpha	1.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	22.6 µg
Fatty acids, total saturated	1.65 g	1.65%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.032 g	0.03%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	1.06 g	1.06%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.448 g	0.45%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	2.35 g	2.35%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.067 g	0.07%
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	2.241 g	2.24%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	2.464 g	2.46%
18:2 undifferentiated	2.212 g	2.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.208 g	0.21%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.012 g	0.01%
20:5 n-3 (EPA)	0.005 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	14 mg	0.01%
Tryptophan	0.11 g	0.11%
Threonine	0.31 g	0.31%
Isoleucine	0.3 g	0.3%
Leucine	0.61 g	0.61%
Lysine	0.41 g	0.41%
Methionine	0.16 g	0.16%